Bespoke Programming
Workouts built specifically for your goals, whether you’re hitting the gym or training at home.
REAL LIFE Nutrition
Enjoy food you actually like with calorie-matched plans that fuel your progress.
The HF
Inner Circle
Join a motivated community of like-minded people striving for the same high standards.
why HF PERFORMANCE WILL WORK FOR YOU...
Forget generic plans. This platform is built for the 25-35 men and women who need a plan that actually sticks.
Full Access to HF Performance
Choose the plan thats right for you.
MOST FLEXIBLE
MONTHLY PLAN
- Personalised workout programme
- Personalised meal plan
- Habit tracker
- Progress tracking
- Food diary
- Community group access
£XX /MONTH
*Billed monthly
BEST RESULTS
SIX MONTH PLAN
- Personalised workout programme
- Personalised meal plan
- Habit tracker
- Progress tracking
- Food diary
- Community group access
£XX /MONTH
*Billed as £XXX every 6 months
your next 6 months with hf performance
Months 1-2
The Foundation
Master your form, lock in your nutritional targets, and build the daily habits required for long-term change.
Months 3-4
The Momentum
Watch your strength spike as your metabolism levels up. This is about hitting PBs and seeing visible results.
Months 5-6
The Prime Phase
Reach your peak conditioning. Use our lifestyle tools to maintain your results while enjoying a full social life.
Month 6+
Elite Maintenance
Turn your progress into a lifestyle. Transition to advanced performance goals with the support of HF.
THREE SIMPLE STEPS TO GET STARTED
TAKE A CLOSER LOOK...
PERSONALISED
WORKOUTS
A plan that fits your schedule, experience, and goals, whether you're in the gym or at home.
- Gym or home options
- Step-by-step workout videos
- Swap exercises anytime
- Structured progression
PERSONALISED
MEAL PALNS
Simple, flexible nutrition that works in the real world.
- Dine out options included
- Easy shopping lists
- Swap meals to suit your taste
- Built for your lifestyle
PLUS BONUS FEATURES
When you join HF Performance today, you get the full toolkit to succeed:
FAQ's
Refunds and returns.
For information on my refunds and returns policy, please see the terms and conditions.
How do I cancel?
To cancel your subscription you must email me with at least 7 days notice so that you are not charged again. Please note that once you cancel your account, all plans and support will be removed from your account.
Can I pause payment without canceling my account?
For information on pausing payments, please see the terms and conditions.
How do I receive the program?
Once you have purchased a program and entered all your personal details, you will be redirected to the members area. From there you will have your custom built program ready to access!
Is this a subscription based program?
Yes, maintenance is crucial for advancing in your fitness journey, which is why our programs are regularly updated with personalised workouts and meal plans based on your chosen program. You'll also receive ongoing support from me and my team. The best part is that you're not locked into a long-term commitment—you can cancel anytime.
Are the programs available world wide?
Absolutely, my programs are available for purchase and access from anywhere in the world! It's essential to me that everyone, regardless of location, can benefit from this program.
Is the program the same every month?
No, each month offers something new. This includes increasing the weights you lift, introducing new exercise variations, and adjusting your diet as your body evolves. It’s important to continually challenge your body to ensure progress.
Is this beginner friendly?
Yes, the program is beginner-friendly. Workouts are customised to fit your goals and experience level. If you're new to the gym, you'll receive a personalised program designed just for you. You can start with weights that match your fitness level and gradually increase as you progress.
Can I do the workout plan at home?
We can customise the plan for you to complete at home if you prefer! All you'll need is a set of weights or dumbbells. Just select the "home only" option on the setup form.
How do I swap workouts?
To swap workouts, click on the exercise you want to replace. On the right side of the screen you will see a ‘swap’ icon. Click on this and follow the instructions on the pop-up window.
How can I adjust my dislikes list?
To adjust your dislikes list, go to your profile tab in the members area. Select ‘dietary preferences,’ then click on the ‘ingredients I dislike’ tab. From there, you can add or remove ingredients from your dislikes list.
How do I swap meals?
To swap out meals, click on the meal you want to replace. You’ll see a ‘swap’ option on the tab; select it and follow the instructions on the pop-up window.